The Need to Be Grateful

Did you know that our brains have a negativity bias? According to recent neuroscience research, the human brain gathers strength around fearful, negative, or problematic situations. This tendency means that we must intentionally savor any loving, positive, or unproblematic event for at least 15 seconds to offset the negative.

You Need Only Be Still (And Then Get Moving!)

I’m not very good at being still. I fidget. I pace. I drum my fingers on counters and chew pencils into nubs. There may be some deeper issues at play, but I have always struggled with being still.

Formations 01.04.2015: An Unlikely Benefactor

January 6 and the Feast of Epiphany marks the end of the Christmas season. Does this mean, however, the end of our annual heightened consciousness of needs in our community?